- by Joe Venuti
- 0 minute read
A1. Dumbbell Romanian Deadlift 4x 6-8 reps
A2. Body Rows 4x 6-8 reps
Complete as many rounds of the following as possible in 15 minutes:
50 alternating single unders
Low Bear Crawl 40 feet
10 Toes to bar
A1. Dumbbell Romanian Deadlift 4x 6-8 reps
A2. Body Rows 4x 6-8 reps
Complete as many rounds of the following as possible in 15 minutes:
50 alternating single unders
Low Bear Crawl 40 feet
10 Toes to bar
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