- by Joe Venuti
- 0 minute read
A1. Romanian Deadlift 4x 6-8 reps
A2. Dip 4x 6-8 reps
3 rounds for time:
Row, 20 Cal
Lunge, 20 steps
AirDyne, 20 Cal
Anterior reach, 20 reps
A1. Romanian Deadlift 4x 6-8 reps
A2. Dip 4x 6-8 reps
3 rounds for time:
Row, 20 Cal
Lunge, 20 steps
AirDyne, 20 Cal
Anterior reach, 20 reps
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