- by Joe Venuti
- 0 minute read
A1 Romanian Deadlifts 4x 6 – 8 reps
A2 Dip 4x 6 – 8 reps
Team Workout:
Complete the following for time
40-40-30-30-20-20-10-10 AirDyne calories
A1 Romanian Deadlifts 4x 6 – 8 reps
A2 Dip 4x 6 – 8 reps
Team Workout:
Complete the following for time
40-40-30-30-20-20-10-10 AirDyne calories
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