- by Joe Venuti
- 0 minute read
Front Squat – One Rep Max
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post loads and rounds and reps to comment.
Front Squat – One Rep Max
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post loads and rounds and reps to comment.
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