- by Joe Venuti
- 0 minute read
A1. Snatch grip Deadlift 8 x 2
A2. Thick Grip Press 8 x 2
Complete 3 Rounds for Time:
Sit Up, 40 reps
Anterior Reaches, 30 each side
Airdyne, 20 calories
A1. Snatch grip Deadlift 8 x 2
A2. Thick Grip Press 8 x 2
Complete 3 Rounds for Time:
Sit Up, 40 reps
Anterior Reaches, 30 each side
Airdyne, 20 calories
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