- by Joe Venuti
- 0 minute read
A1. Snatch Grip Deadlift 8 x 3
A2. Thick Grip Press 8 x 3
Complete as many rounds as possible in 12 minutes:
Double unders, 50
High Bear Crawl, 100 ft
Weighted Sit Up, 12
Post rounds and reps to comments.
A1. Snatch Grip Deadlift 8 x 3
A2. Thick Grip Press 8 x 3
Complete as many rounds as possible in 12 minutes:
Double unders, 50
High Bear Crawl, 100 ft
Weighted Sit Up, 12
Post rounds and reps to comments.
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