- by Joe Venuti
- 0 minute read
Complete 3 rounds
20′ Box Jump, 1 min
Dumbbell swings, 1 min
Dumbbell Snatches, 1 min
rest 2 mins and repeat the above
rest 5 mins and repeat the above once.
Complete 3 rounds
20′ Box Jump, 1 min
Dumbbell swings, 1 min
Dumbbell Snatches, 1 min
rest 2 mins and repeat the above
rest 5 mins and repeat the above once.
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