- by Joe Venuti
- 0 minute read
A1. Front Squat 6 x 3
A2. Pull-up Progressions 6 x 3
Complete 3 Rounds
Row 1,000 meters
Rest 2 minutes
A1. Front Squat 6 x 3
A2. Pull-up Progressions 6 x 3
Complete 3 Rounds
Row 1,000 meters
Rest 2 minutes
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