- by Joe Venuti
- 0 minute read
Zercher Squat 6 x 2-4
Complete as many round of the following as possible in 9 minutes:
Toes to Bar, 3 reps
50 Pound Dumbbell Snatch, 3 reps
Each round add 3 reps to each exercises.
Zercher Squat 6 x 2-4
Complete as many round of the following as possible in 9 minutes:
Toes to Bar, 3 reps
50 Pound Dumbbell Snatch, 3 reps
Each round add 3 reps to each exercises.
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