- by Joe Venuti
- 0 minute read
A1. Front Squat 6 x 2-4
A2. Pull-up Progressions 6 x 2-4
B1. Front Squat 6x 4
B2. Pull-up progression 6x 4
A1. Front Squat 6 x 2-4
A2. Pull-up Progressions 6 x 2-4
B1. Front Squat 6x 4
B2. Pull-up progression 6x 4
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