- by Joe Venuti
- 0 minute read
Team Workout:
Complete as many round of the following as possible in 30 minutes:
Dumbbell Swings
Lunge 80 Feet
Sit-ups
Bear Crawl 80 Feet
Complete as many Push-ups or Sit-ups as possible until a team mate relieves you.
Team Workout:
Complete as many round of the following as possible in 30 minutes:
Dumbbell Swings
Lunge 80 Feet
Sit-ups
Bear Crawl 80 Feet
Complete as many Push-ups or Sit-ups as possible until a team mate relieves you.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want