- by Joe Venuti
- 0 minute read
Deadlift 5 x 5-6 reps
Complete 2 rounds
Pull-ups (kipping), 30 seconds
Push-ups, 60 seconds
Squats, 90 seconds
rest 2 mins and repeat the above
rest 5 minutes and repeat
Deadlift 5 x 5-6 reps
Complete 2 rounds
Pull-ups (kipping), 30 seconds
Push-ups, 60 seconds
Squats, 90 seconds
rest 2 mins and repeat the above
rest 5 minutes and repeat
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want