- by Joe
- 0 minute read
Pull Up Progression 5 x 5-6 reps
Complete 4 rounds of the following:
Complete as many 35 pound Dumbbell Hang Squat Cleans as possible in 60 seconds
Active Rest: 6 mins of mobility
Pull Up Progression 5 x 5-6 reps
Complete 4 rounds of the following:
Complete as many 35 pound Dumbbell Hang Squat Cleans as possible in 60 seconds
Active Rest: 6 mins of mobility
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