- by Joe Venuti
- 0 minute read
Front Squat 5 x 5-6 reps
Complete 5 rounds of the following:
As many rounds as possible in 90 seconds:
95 pound thrusters, 9 rep
Pull-ups, 9 reps
Rest 90 seconds
Front Squat 5 x 5-6 reps
Complete 5 rounds of the following:
As many rounds as possible in 90 seconds:
95 pound thrusters, 9 rep
Pull-ups, 9 reps
Rest 90 seconds
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want