- by Joe Venuti
- 0 minute read
Zercher Squat 5 x 6-7 reps
Complete 2 Rounds of the following:
Each station is 60 seconds of work
95 pound Front Squats
rest
Pull-ups
rest
Rest 2 minutes then repeat
Zercher Squat 5 x 6-7 reps
Complete 2 Rounds of the following:
Each station is 60 seconds of work
95 pound Front Squats
rest
Pull-ups
rest
Rest 2 minutes then repeat
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