- by Joe Venuti
- 0 minute read
Pull-up Progressions 5 x 6-7
Complete 4 rounds of the following
As many rounds as possible in 40 seconds
35 pound Dumbbell Thrusters, 12 reps
CrossFit Football Burpees, 10 reps
Active Rest: 4 mins Mobility
Pull-up Progressions 5 x 6-7
Complete 4 rounds of the following
As many rounds as possible in 40 seconds
35 pound Dumbbell Thrusters, 12 reps
CrossFit Football Burpees, 10 reps
Active Rest: 4 mins Mobility
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