- by Joe Venuti
- 0 minute read
Front Squat 5 x 6-7 reps
Complete 2 Rounds of the following.
35 DB Push-press, 30 seconds
Rest 30 seconds
Jump Touch 12″, 30 seconds
Rest 30 seconds
Rest 2 minutes and repeat the above one more time.
Front Squat 5 x 6-7 reps
Complete 2 Rounds of the following.
35 DB Push-press, 30 seconds
Rest 30 seconds
Jump Touch 12″, 30 seconds
Rest 30 seconds
Rest 2 minutes and repeat the above one more time.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want