- by Joe Venuti
- 0 minute read
Sumo Deadlift 6 x 5-6 reps
1 Handed Dumbbell Press 6 x 5-6 reps
Tabata Mash Up – 8 Rounds of the Following
Sit ups, 20 seconds
Rest 10 seconds
Box Jump, Step Down, 20 seconds
Rest 10 seconds
Sumo Deadlift 6 x 5-6 reps
1 Handed Dumbbell Press 6 x 5-6 reps
Tabata Mash Up – 8 Rounds of the Following
Sit ups, 20 seconds
Rest 10 seconds
Box Jump, Step Down, 20 seconds
Rest 10 seconds
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