- by Joe Venuti
- 0 minute read
As Many Rounds as Possible in 5 Minutes:
135 pound Power Clean 9 reps
Push-up, 5 reps
rest 3 mins, repeat once
Rest 15 minutes then repeat the above one more time.
As Many Rounds as Possible in 5 Minutes:
135 pound Power Clean 9 reps
Push-up, 5 reps
rest 3 mins, repeat once
Rest 15 minutes then repeat the above one more time.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want