- by Joe Venuti
- 0 minute read
Back Squat 6 x 5-6 reps
Pull-up Progressions – 6 x 5-6 reps
Row 5K for time.
Back Squat 6 x 5-6 reps
Pull-up Progressions – 6 x 5-6 reps
Row 5K for time.
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