- by Joe Venuti
- 0 minute read
1 Hand Dumbbell Press 4 x 6-7 reps each side
Rest 180 seconds
Complete 2 rounds
20′ Box Jump, 1 min
Dumbbell swings, 1 min
CrossFit Football Burpees, 1 min
rest 2 mins and repeat the above
rest 5 mins and repeat
1 Hand Dumbbell Press 4 x 6-7 reps each side
Rest 180 seconds
Complete 2 rounds
20′ Box Jump, 1 min
Dumbbell swings, 1 min
CrossFit Football Burpees, 1 min
rest 2 mins and repeat the above
rest 5 mins and repeat
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