- by Joe Venuti
- 0 minute read
Overhead Squat 4 x 6-7 reps
Rest 180 seconds
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Overhead Squat 4 x 6-7 reps
Rest 180 seconds
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
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