- by Joe Venuti
- 0 minute read
Sumo Deadlift 4 x 7-8 reps
Rest 180 seconds
Complete 2 Rounds of the following.
Each station is 60 seconds of work
Deadlifts
rest
Handstand Push-ups
rest
Rest 2 minutes then Repeat
Sumo Deadlift 4 x 7-8 reps
Rest 180 seconds
Complete 2 Rounds of the following.
Each station is 60 seconds of work
Deadlifts
rest
Handstand Push-ups
rest
Rest 2 minutes then Repeat
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