- by Joe Venuti
- 0 minute read
Back Squat 4 x 7-8 reps
Rest 180 seconds
Complete 2 Rounds of the following:
35 pound Dumbbell Push-press, 30 seconds
Rest 30 seconds
35 pound Dumbbell Squats, 30 seconds
Rest 30 seconds
Rest 2 minutes and repeat the above one more time
