- by Joe Venuti
- 0 minute read
Every minute on the minute for 10 minutes: Jerk x3
Teams of two.
Complete 3 rounds of the following
Partner A rows for 90 seconds
Partner B rows for 90 seconds
Rest 5 minutes, repeat once.
80-90% work effort
Every minute on the minute for 10 minutes: Jerk x3
Teams of two.
Complete 3 rounds of the following
Partner A rows for 90 seconds
Partner B rows for 90 seconds
Rest 5 minutes, repeat once.
80-90% work effort
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