Clean & Jerk 3-3-3-3-3

Team Workout:

Complete as many rounds as possible in 7 minutes:

7 Push-ups
Run 50 Feet

Only one team member may work at a time. As soon as one member finished the run, the next member may begin.

Post rounds completed to comments.

DSC 6119

Schedule Your Free Intro

Talk with a coach about your goals, get the plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want