- by Joe Venuti
- 0 minute read
Front Squat 10 x 2
Complete 2 Rounds of the following.
135 pound Front Squat, 30 seconds
Rest 30 seconds
135 pound Hang Power Clean, 30 seconds
Rest 30 seconds
Rest 2 minutes and repeat the above one more time.
Front Squat 10 x 2
Complete 2 Rounds of the following.
135 pound Front Squat, 30 seconds
Rest 30 seconds
135 pound Hang Power Clean, 30 seconds
Rest 30 seconds
Rest 2 minutes and repeat the above one more time.
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