- by Joe Venuti
- 0 minute read
Row 10 minutes
Rest 3 minutes
As many rounds as possible in 10 minutes:
200m run
15 Dumbbell Swings,
5 Pull-ups
Rest 3 minutes
As many rounds as possible in 10 minutes:
20 Air Squats
20 Sit-ups
20 Anterior Reaches
Row 10 minutes
Rest 3 minutes
As many rounds as possible in 10 minutes:
200m run
15 Dumbbell Swings,
5 Pull-ups
Rest 3 minutes
As many rounds as possible in 10 minutes:
20 Air Squats
20 Sit-ups
20 Anterior Reaches
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