As many rounds as possible in 5 mintues:

35 pound Dumbbell Thrusters, 9 reps
Pull-ups, 9 reps
rest 3 mins, repeat once

15 min practice Turkish Get Up

As many rounds as possible in 5 mintues:

135 pound Power Clean 9 reps
Push-up, 5 reps
rest 3 mins, repeat once

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