- by Joe Venuti
- 0 minute read
Hang clean 5×3
Complete 90 seconds of work at each of the following stations.
95 pound Overhead Squat
Double Unders
Rest 120 seconds
Repeat once
Rest 5 minutes and repeat the series above one more time.
Hang clean 5×3
Complete 90 seconds of work at each of the following stations.
95 pound Overhead Squat
Double Unders
Rest 120 seconds
Repeat once
Rest 5 minutes and repeat the series above one more time.
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