- by Joe Venuti
- 0 minute read
Every minute on the minute for 12 minutes: Clean 3 reps
Box Jumps, 1 min
Push-press, 1 min
Dumbbell Swings, 1 min
Rest 2 minutes, repeat once
Rest 5 minutes and repeat the above again once.
Every minute on the minute for 12 minutes: Clean 3 reps
Box Jumps, 1 min
Push-press, 1 min
Dumbbell Swings, 1 min
Rest 2 minutes, repeat once
Rest 5 minutes and repeat the above again once.
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