- by Joe Venuti
- 0 minute read
Turkish Get up
Take 15 mins to find a 1 rep max with each hand
3 rounds
Hang Clean 45 seconds
Power Jerk 45 seconds
Rest 90 seconds
Rest 5 minutes
Repeat the above once again.
Turkish Get up
Take 15 mins to find a 1 rep max with each hand
3 rounds
Hang Clean 45 seconds
Power Jerk 45 seconds
Rest 90 seconds
Rest 5 minutes
Repeat the above once again.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want