- by Joe Venuti
- 0 minute read
Front Squat 5 x 7
Rest 4 minutes
Row 500m @75% effort
Rest 4 minutes
Row 500m @85% effort
Rest 4 minutes
Row 500m 110% effort
Front Squat 5 x 7
Rest 4 minutes
Row 500m @75% effort
Rest 4 minutes
Row 500m @85% effort
Rest 4 minutes
Row 500m 110% effort
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