- by Joe Venuti
- 0 minute read
Turkish Get up Practice 10 minutes
Complete 3 rounds of the following
20″ Box Jump, 1 min
Dumbbell Swing, 1 min
Sit Up, 1 min
Active Rest: 4 mins Turkish Get Up practice/Mobility
Repeat twice more
Turkish Get up Practice 10 minutes
Complete 3 rounds of the following
20″ Box Jump, 1 min
Dumbbell Swing, 1 min
Sit Up, 1 min
Active Rest: 4 mins Turkish Get Up practice/Mobility
Repeat twice more
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