- by Joe Venuti
- 0 minute read
Hang power clean 3-3-3-3-3
Complete as many rounds of the following as possible in 12 minutes
50 pound weight lunges, 50 Feet
10 Ring dips
Post loads reps and rounds completed to comments.
Hang power clean 3-3-3-3-3
Complete as many rounds of the following as possible in 12 minutes
50 pound weight lunges, 50 Feet
10 Ring dips
Post loads reps and rounds completed to comments.
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