As many rounds in possible in 5 minutes:

35 pound Dumbbell Thrusters, 9 reps
Pull-ups, 9 reps

rest 3 mins, repeat once

15 min practice Turkish Get Up

As many rounds in possible in 5 minutes:
135 pound Power Clean 9 reps
Push-up, 5 reps

rest 3 mins, repeat once

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