- by Joe Venuti
- 0 minute read
Back Squat 12 x 2 of 1 rep max, Rest 60 seconds
Team Workout: As many rounds as possible in 17 minutes:
Row 200m
Bear Crawl 50 feet
Lunge 50 feet
Back Squat 12 x 2 of 1 rep max, Rest 60 seconds
Team Workout: As many rounds as possible in 17 minutes:
Row 200m
Bear Crawl 50 feet
Lunge 50 feet
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