- by Joe Venuti
- 0 minute read
Clean 3-3-3-3-3
Complete 2 rounds
20′ Box Jump, 1 min
Dumbbell swings, 1 min
CrossFit Football Burpees, 1 min
Rest 2 minutes and repeat the above
Rest 5 minutes and repeat
Clean 3-3-3-3-3
Complete 2 rounds
20′ Box Jump, 1 min
Dumbbell swings, 1 min
CrossFit Football Burpees, 1 min
Rest 2 minutes and repeat the above
Rest 5 minutes and repeat
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