Back Squat 4×6
Rest 180 seconds

Complete 30 seconds of work at each of the following
stations:

135 pound Deadlift
135 pound Hang Power Clean
135 pound Front Squat
Rest 90 seconds

Repeat 3 times

Rest 5 minutes and repeat the series above one more time.

IMG 7570

Schedule Your Free Intro

Talk with a coach about your goals, get the plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want