- by Joe Venuti
- 0 minute read
Dip
3-3-x
Teams of two:
Complete 3 rounds of the following
Partner A rows for 90 seconds
Partner B rows for 90 seconds
Rest 5 minutes, repeat one more time.
80-90% work effort
Dip
3-3-x
Teams of two:
Complete 3 rounds of the following
Partner A rows for 90 seconds
Partner B rows for 90 seconds
Rest 5 minutes, repeat one more time.
80-90% work effort
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