- by Joe Venuti
- 0 minute read
Back Squat
3-3-x + 1
Complete 4 Rounds of the following.
AMRAP 30 seconds
35 pound Dumbbell Thrusters, 12 reps
10 CrossFit Football Burpees
Rest 30 seconds
Rest 2 minutes and repeat the above one more time.
Back Squat
3-3-x + 1
Complete 4 Rounds of the following.
AMRAP 30 seconds
35 pound Dumbbell Thrusters, 12 reps
10 CrossFit Football Burpees
Rest 30 seconds
Rest 2 minutes and repeat the above one more time.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want