- by Joe Venuti
- 0 minute read
As many rounds as possible in 5 minutes:
20 Double Unders/20 Sit-ups
Rest 2 minutes
20 Sit-ups/20 Dumbbell Swings
Rest 2 minutes
20 Dumbbell Swings/20 Double Unders
Rest 10 minutes and repeast the above one more time.
As many rounds as possible in 5 minutes:
20 Double Unders/20 Sit-ups
Rest 2 minutes
20 Sit-ups/20 Dumbbell Swings
Rest 2 minutes
20 Dumbbell Swings/20 Double Unders
Rest 10 minutes and repeast the above one more time.
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