- by Joe Venuti
- 0 minute read
Complete as many rounds as possible in 20 mins of the following:
Crab walk 40″
Dumbbell Swings 40 reps
Overhead Hammer Lunge 40″
Anterior Reach 40 reps
Complete as many rounds as possible in 20 mins of the following:
Crab walk 40″
Dumbbell Swings 40 reps
Overhead Hammer Lunge 40″
Anterior Reach 40 reps
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