- by Joe Venuti
- 0 minute read
A1. Front Squat 5x 5-6
A2. Max Single Arm Hold
Tabata Mash-up – 8 Rounds of the following
Squat, 20 seconds work
10 seconds rest
Hand Release Push-up, 20 seconds work
10 seconds rest
A1. Front Squat 5x 5-6
A2. Max Single Arm Hold
Tabata Mash-up – 8 Rounds of the following
Squat, 20 seconds work
10 seconds rest
Hand Release Push-up, 20 seconds work
10 seconds rest
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