- by Joe Venuti
- 0 minute read
A1. Pull-ups 5x 4-5 reps
A2. 1 handed Overhead Squats 5x 5-6 reps
3 rounds:
Row 200m
10 push-ups
Rest 90 seconds
A1. Pull-ups 5x 4-5 reps
A2. 1 handed Overhead Squats 5x 5-6 reps
3 rounds:
Row 200m
10 push-ups
Rest 90 seconds
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want