- by Joe Venuti
- 0 minute read
Complete 2 Rounds:
Complete as many rounds as possible in 3 minutes of
95 pound Power Clean, 9
95 pound Hang Clean, 6
95 pound Jerk, 3
rest 2 minutes and repeat the above once.
Complete 2 Rounds:
Complete as many rounds as possible in 3 minutes of
95 pound Power Clean, 9
95 pound Hang Clean, 6
95 pound Jerk, 3
rest 2 minutes and repeat the above once.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want