- by Joe Venuti
- 0 minute read
A1. Back Squat 5 x 6-7, rest 2 mins
A2. Pendley rows 5 x 6-7, rest 2 mins
Complete 4 Rounds:
Run 400 meters
Rest 90 seconds
A1. Back Squat 5 x 6-7, rest 2 mins
A2. Pendley rows 5 x 6-7, rest 2 mins
Complete 4 Rounds:
Run 400 meters
Rest 90 seconds
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