- by Joe Venuti
- 0 minute read
A1. Floor press 6x 4-5 reps
A2. Pendley 6x 4-5 reps
Complete 2 Rounds of the following:
Each station is 60 seconds of work
Power Clean
rest
CrossFit Football Burpee
rest
Rest 2 minutes then Repeat
A1. Floor press 6x 4-5 reps
A2. Pendley 6x 4-5 reps
Complete 2 Rounds of the following:
Each station is 60 seconds of work
Power Clean
rest
CrossFit Football Burpee
rest
Rest 2 minutes then Repeat
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