- by Joe Venuti
- 0 minute read
Scottish Get Ups
Work up to a heavy set of 3 in 15 minutes
Complete as many rounds of the following as possible in 18 minutes
L-Pull-ups, 12 reps
AG walks 50′
50 pound Dumbbell Deadlifts, 20 reps
Scottish Get Ups
Work up to a heavy set of 3 in 15 minutes
Complete as many rounds of the following as possible in 18 minutes
L-Pull-ups, 12 reps
AG walks 50′
50 pound Dumbbell Deadlifts, 20 reps
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