- by Joe Venuti
- 0 minute read
Scottish Get Ups
Work up to a heavy set of 5 in 15 minutes
Three rounds, 21-15- and 9 reps, for time of:
Toes to bar
135 Hang cleans
Scottish Get Ups
Work up to a heavy set of 5 in 15 minutes
Three rounds, 21-15- and 9 reps, for time of:
Toes to bar
135 Hang cleans
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